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Posture exercise therapy is not a program to specifically fix any of the above-named issues. It is a program designed to improve your posture. But you must do the exercises to experience the benefits of improved posture. Many cases of pain and limitations are attributed to a diagnosed “disease” or “chronic condition,” but it is often the position (of the body) that causes pain and other symptoms, not the condition of the body (whatever that condition may be called). https://www.posture-first.com/blog/what-is-posture-exercise-therapy monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5eaa2af52aa981076b07a3aa/1625865811160-I82W634ZN41WRKQI4HLE/BEFORE-AFTER10.jpg Blog - What is Posture Exercise Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.posture-first.com/blog/easing-back-pain monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5eaa2af52aa981076b07a3aa/1588469768116-NUMQHNNRH5XCMYG1FGF3/static_back.jpg Blog - Easing Back Pain Static Back https://www.posture-first.com/blog/sore-feet monthly 0.5 2020-05-29 https://www.posture-first.com/blog/the-remarkable-body monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5eaa2af52aa981076b07a3aa/1588469290540-EP1JAFXUPE86GJH98PZL/functional-dysfunctional.jpeg Blog - The Remarkable Body - When the body is correctly aligned, the joints on each side sit directly above one another. The feet point straight ahead, both kneecaps point forward, the hips and shoulders are level, the head is balanced on the spine. . https://www.posture-first.com/blog/knee-pain-bone-on-bone monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5eaa2af52aa981076b07a3aa/1588468462682-YW43KHBEI26VAQX5IP53/knee-before-after.jpg Blog - Knee Pain? Bone on Bone? Before: note the bone on bone on the lateral side of the R knee, and then - After: note the change to the R knee joint. https://www.posture-first.com/blog/cortisone-injections-vs-posture-therapy monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5eaa2af52aa981076b07a3aa/1588466713993-THG5ANN26PN09DKEO453/cortisone+shots.jpg Blog - Cortisone Injections vs Posture Therapy - The image here, from Very Well Health, lists some of the conditions that cortisone injections are meant to treat. Unfortunately, many people don’t realize that unless there was a traumatic injury to the joint, any one of these named conditions did not likely originate with a problem in (or with) that joint itself. 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