The Posture First Exercise Studio will host educational talks presented by studio owner, Grace Lambert, and Kevin Pedrey, owner of Northwest Fitness & Massage. These talks are designed to help attendees better understand their own physical issues and to learn how the speakers can help them with the programs they offer. More importantly, attendees learn about ways that they can help themselves to become straighter, more mobile and more stable, stronger and inclined to be more active.
Topics to be covered include (but are not limited) to the following:
Common Posture Deviations
Active Isolated Stretching
Functional vs Dysfunctional Movement Patterns
Low Back Pain
The Psoas Muscle
Shoulder, Elbow and Wrist Issues
The Pelvis and Hips
Knee and Ankle Issues
Click here to view the Talks Schedule.