Posture First Exercise Therapy offers group classes at the following three levels:

  • Beginner level classes are for clients who have never had an assessment or done posture exercise therapy.
  • Intermediate classes are for clients who are currently seeking weekly (or bi-monthly) sessions with Grace, who have attended a two-day workshop, or who have attended at least 10 beginner level classes.
  • Advanced classes are for clients who have had at least 10 sessions with Grace and who feel comfortable and confident with their exercises. Some (though not all) of these clients might want a more vigorous posture-oriented workout.

Classes are available at a walk-in rate or a discounted rate for a series of 10 classes.

Click here to view the Class Schedule.